Monday December 21st's Workout

Forgot to post this up. This was the workout from Monday from www.cathletics.com of course!

• Back squat - 80% x 3 x 5
• Snatch deadlift - 100% (of snatch) x 3 x 3
• Push press - 73% x 5 x 5

3 sets:
A1. Pull-ups x 10; 21X0; add weight each set as needed to hit reps; 1 min rest
A2. GHB sit-ups x max consecutive; 2010; NO failed reps; 2 min rest

My Results:

Back Squat: warm-up with 135 lbs. x 10, 225 lbs. x 5, then work sets at 80% which was 315 lbs. for 3 x 5

Snatch Deadlift: 185 lbs. x 3 x 3

Push Press: 135 lbs. x 5 x 5

3 sets of 10 Pull-Ups with BW and 2 sets of Sit-Ups till failure (50,35)