Workout for Saturday December 26 2009

www.cathletics.com called for:

• Mid-hang power snatch - 65% x 2 x 5; 1 min rest
• Snatch balance - max for day; 90% of that x 1; 80% x 2 x 2

3 sets:
40 m prowler sprint - add 40% BW; no rest
AMRAP ring rows
2 min rest

MY RESULTS:

22 year old male, 5'9, 185 lbs.

Mid Hang Power Snatch: warm-up 45 lbs. x 10 65 lbs. working sets: 95 lbs. 5,5
Snatch Balance: warm-up 45 lbs. x 5 95 lbs. x 3 working sets: 135 lbs. x 1 115 lbs. x 1,1 95 lbs. x 2 (still working at these)

threw in: BB Curl 50 lbs. x 12 80 lbs. x 10
Jump Rope: 10 minutes
Hanging Leg Raises 10,8,8