Workout 12.23.2009

Today was awesome. Did a lot of stuff that I haven't done before because of the way the bodybuilding style was. I feel really good at this. Of course the workout was from: www.cathletics.com

Still at 5'9 186 lbs.

Workout called for:

• Front squat - 75% x 3 x 5
• Snatch pull - 85% (of snatch) x 3 x 3
• Jerk - max for day; 90% of that x 1; 80% x 2 x 2

3 sets; no rest:
10 tire flips + jump in/out
10 sandbag push press - 50% BW

My Results:

My gym didn't have sandbags or tireflips. I would've done push presses, but I misread before leaving and did med ball slams instead. First time in nearly 2 years doing front squats. Also first time doing Snatch Pulls and Jerks.

Front squat - 155 lbs. x 5,5 185 lbs. x 5
Snatch pull - 193 lbs. x 3,3,3
Jerk - Warmed up with 45 lbs. x 5, 95 lbs. x 3, 130 lbs. x 1, then working sets were 150 lbs. x 1, 170 lbs. x miss, 170 lbs. x miss, 150 lbs. x 1, 130 lbs. x 2,2

After I did:

Deadlift: 2 sets of 10 of 170 lbs.
and Medicine ball slams