Workout for Tuesday December 29 2009

www.cathletics.com called for:

• Mid-hang snatch high-pull + mid-hang muscle snatch - 40% (of snatch) x 2+2 x 3 sets; 1 min rest
• Clean & jerk - 60% x 2 x 3; 65% x 2 x 2; 70% x 1 x 3; 1 min rest

4 sets:
10 GHR (starting with hip and back extension); no rest
10 sandbag halfmoons (5/side) - 20% BW; 30 sec rest

MY RESULTS:

22 years old, 5'9, 185 lbs.

Mid hang snatch high pull + Mid hang muscle snatch: 95 lbs.x2+2x3
Clean and Jerk: warm-up 100 lbs. x 3,3 working sets: 110 ls. x 3,3 120 lbs. x 2,2 135 lbs. x 3

3 sets of:

10 GHR
10 medicine ball half moons