Today's workout from: www.cathletics.com called for:
- Mid-hang muscle snatch - 40% (of snatch) x 3 x 3
- Clean + jerk + power clean - (55% (of CJ) x 1+1+1, 60% x 1+1+1, 65% x 1+1+1) x 2
- 3 sets; no rest:
20 m bear crawl
30 double-unders
5 med-ball granny throws
My Results:
Mid-hang Muscle Snatch - 95 lbs. 3x3
Clean + jerk + power clean - (95 lbs., 115 lbs., 135 lbs.) x 1+1+1 x 2
3 sets; no rest:
20 m bear crawl
30 double-unders
5 med-ball granny throws
Didn't time, but took a short amount of time.
Added in:
Speed Bench: 145 lbs. x 8 x 3
Straight Bar Triceps Pressdowns: 100 lbs. x 12, 150 lbs. x 12, 12
Real fun workout. I'm very new to Olympic lifting as I've been doing Bodybuilding style for awhile now, but recently made the switch over because I plan on getting into Pro Wrestling and I want to recover better and be more functional.
Clean + jerk + power clean - (95 lbs., 115 lbs., 135 lbs.) x 1+1+1 x 2
3 sets; no rest:
20 m bear crawl
30 double-unders
5 med-ball granny throws
Didn't time, but took a short amount of time.
Added in:
Speed Bench: 145 lbs. x 8 x 3
Straight Bar Triceps Pressdowns: 100 lbs. x 12, 150 lbs. x 12, 12
Real fun workout. I'm very new to Olympic lifting as I've been doing Bodybuilding style for awhile now, but recently made the switch over because I plan on getting into Pro Wrestling and I want to recover better and be more functional.
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