7.1.2010 Workout

July 1,2010
upper body

--superset a (60 secs. Rest in between exercises)--

wide grip seated cable row
115 lbs. X 15 (wu), 175 lbs. X 8,8,8,8

dumbbell flat bench press
40's x 15 (wu), 60's x 8,8,8,8

--superset b (60 secs. Rest in between exercises--

chin-ups
bw x 8,8,8,8

standing neutral grip dumbbell shoulder press
20's x 10 (wu), 30's x 8,8,8,8

--superset c (60 secs. Rest in between exercises--

reverse crunches
15,15

planks
60 seconds