7.10.2010 Workout

JULY 10,2010
UPPER BODY

--SUPERSET A (REST 60 SECONDS BETWEEN EXERCISES)--

WIDE GRIP CABLE ROW
115 LBS. X 15, 175 LBS. X 8,8,8, 155 LBS. X 8

DUMBBELL BENCH PRESS (DECIDED TO GO LIGHT ON THESE, BENCHED ABOUT 3X THIS WEEK)
40'S X 15, 60'S X 8, 50'S X 8,8,8

--SUPERSET B (REST 60 SECONDS BETWEEN EXERCISES)--

CHIN-UPS
BW X 8,8,8,8

STANDING NEUTRAL GRIP DUMBBELL SHOULDER PRESS
15'S X 20, 30'S X 8,8,8,8

--SUPERSET C--

REVERSE CRUNCHES
15,15

PLANKS
60 SECONDS

--ADDITIONAL WORK--

ROPE TRICEPS PUSHDOWNS
60 LBS. X 12, 90 LBS. X 10, 90 LBS. X 10 DROPSET--> 60 LBS. X 15, 30 LBS. X 15

THOUGHTS: Fun workout, but I entered the gym with a migraine and not being able to see anything. That sucked.