7.3.2010 Workout

JULY 3,2010
CHEST/FRONT DELTS/ABS

NOTES: HAVING PAIN IN MY LEFT TRAP STILL.

INCLINE BARBELL BENCH PRESS (SECOND TIME DOING THESE IN A YEAR OR SO)
45 LBS. X 20, 95 LBS. X 6, 115 LBS. X 6, 95 LBS. X 10, 65 LBS. X 15

FLAT DUMBBELL BENCH PRESS
40'S X 15, 50'S X 12, 60'S X 8, 65'S X 6

DIPS
BW X 15,15,12,12

SEATED DUMBBELL SHOULDER PRESS (THESE REALLY AGGRAVATED MY LEFT TRAP)
35'S X 12,10,8,6

DUMBBELL FRONT RAISES
15'S X 12,12,12,12

SIX INCH LYING LEG RAISES
20,20,20

CRUNCHES
20,20,20

MORE NOTES: Not sure what it is, but my left trap has been hurting me a lot lately especially on any type of incline or shoulder press. Who knows what it could be. My guess would be a pinched nerve lol.