7.8.2010 Workout

July 8,2010
legs

back squats
135 lbs. X 10, 185 lbs. X 6, 225 lbs.x 6,6, 185 lbs. X 6

hack squats
1pps x 15, 2pps x 20,16

ghr
bw x 10,10,10

standing calf raises
135 lbs. X 12, 225 lbs. X 12, 275 lbs. X 12,12,12

toe press with leg press sled
2pps x 10, 4pps x 10,10,10

decline sit-ups
25

Thoughts: Wasn't really feeling the squats today. My trap is killing me and it was hard supporting the weight as well as my left knee that's been giving me trouble for awhile. More stretching before my leg workouts will be done. Yoga, baseball practice, and maybe a round of golf tomorrow.