7.13.2010 Workout

I decided I need to get serious about my goals and hired Layne to help me and he made me a training split. I did this split once before with phenomenal results, but got burnt out during cutting. Now its time to bulk!

7.13.2010
Upper Power

Weight: 169 lbs.

bent over rows 70% of 5rm

45 lbs. x 10 (warm-up)
145 lbs. x 5
145 lbs. x 5
145 lbs. x 5
145 lbs. x 5

lat pulldowns

90 lbs. x 10 (warm-up)
120 lbs. x 10
120 lbs. x 8
110 lbs. x 10

dumbbell flat bench 70% of 5rm

40's x 10 (warm-up)
50's x 5
50's x 5
50's x 5
50's x 5

dumbbell flies

40's x 10
40's x 8
35's x 10

life fitness shoulder press machine 70% of 5rm (left rotator cuff has been giving me trouble)

30 lbs. x 10 (warm-up)
50 lbs. x 10 (warm-up)
100 lbs. x 3 (warm-up)
80 lbs. x 5
80 lbs. x 5
80 lbs. x 5
80 lbs. x 5

dumbbell lateral raises

25's x 10 (warm-up)
35's x 10
35's x 8
35's x 8

dumbbell curl

35's x 8
35's x 8
35's x 7

v-bar tricep cable pressdowns

60 lbs. x 12
120 lbs. x 8
120 lbs. x 8
120 lbs. x 8

Thoughts: Great start to the program. My left rotator cuff is still giving me some trouble so the machine presses were relatively difficult even using a lower weight. Tomorrow is lower power. Wahoo!