7.2.2010 Workout

JULY 2,2010
LEGS

WARM-UP: 1 mile ride on exercise bike

BACK SQUATS
135 LBS. X 15, 185 LBS. X 20, 225 LBS. X 6, 275 LBS. X 6, 225 LBS. X 10, 135 LBS. X 15

LEG EXTENSION
120 LBS. X 15, 150 LBS. X 12, 210 LBS. X 8, 225 LBS. X 6

LEG CURL
90 LBS. X 15, 120 LBS. X 12, 150 LBS. X 8, 165 LBS. X 6

STANDING CALF RAISES
135 LBS. X 30, 225 LBS. X 20, 275 LBS. X 10, 315 LBS. X 6,6

Notes: Really fun and exhausting workout. My legs felt like bologna afterwards. Can't wait to hit the gym tomorrow for Chest :D.