7.7.2010 Workout

July 7,2010
chest/biceps

flat dumbbell bench press
40's x 15, 55's x 8, 60's x 8,8,8

incline barbell bench press (still getting used to incline bench again)
45 lbs. X 20, 95 lbs. X 8,8,8

flat dumbbell flys
40's x 12,12,12

barbell curl
45 lbs. X 6, 65 lbs. X 6, 85 lbs. X 6,6

hammer curl
40's x 10,10,10

wrist curl
45 lbs. X 15, 95 lbs. X 15,15,15

decline sit-ups
30

hanging leg raises
15