Lower Power
Cardio: 10 minutes HIIT on exercise bike
front squats 70% of 5rm (still getting used to the clean grip)
95 lbs. x 8 (warm-up)
135 lbs. x 5
135 lbs. x 5
135 lbs. x 5
135 lbs. x 5
leg extensions
120 lbs. x 12 (warm-up)
210 lbs. x 10
210 lbs. x 9
190 lbs. x 10
glute ham raise 70% of 5rm
bw + 10 lbs. x 5
bw + 10 lbs. x 5
bw + 10 lbs. x 5
bw + 10 lbs. x 5
standing calf raises
225 lbs. x 8
225 lbs. x 8
225 lbs. x 8
135 lbs. x 15
135 lbs. x 15
135 lbs. x 10
toe press with leg press sled (seated calf raise machine is broken)
3pps x 12 (warm-up)
4pps + 25 lbs. x 8
4pps + 25 lbs. x 8
Thoughts: Great workout. The clean grip on the front squats is becoming more and more comfortable. I had a little bit of pain in my left trap while doing the standing calf raises, but besides that I felt good. I did my HIIT after my workout and my legs are fried. 18 holes of golf tomorrow
with a day off from lifting. Friday will be Back/Shoulders hypertrophy day and I have a baseball game at night.
No comments:
Post a Comment