JULY 11,2010
LOWER BODY
Activity: Had baseball game at 8 PM.
--SUPERSET A (REST 90 SECONDS IN BETWEEN EXERCISES)--
FRONT SQUATS (STILL GETTING USED TO THESE)
95 LBS. X 10, 135 LBS. X 8,8, 155 LBS. X 8,8,8
STEP-UPS
45 LBS. X 8, 95 LBS. X 5,5,5,5,5
SUPINE HIP EXTENSION AND LEG CURL WITH EXERCISE BALL
10
--SUPERSET B--
CABLE WOOD CHOPS
10
SIDE PLANKS
45 SECONDS PER SIDE
THOUGHTS: Another fun workout. First superset was painful.
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